Sports hypnosis to find a clear target for you to work towards.

It is beneficial for the athlete to visualize multiple scenarios of calming excessive arousal through deep breathing while in a relaxed state, reducing arousal prior but also during the heightened excitement of an event—such as in the middle of a soccer match. During our therapy session, we can discuss the concept of outcome goals in relation to your competitive events. For instance, an outcome goal might be to win the 400-meter race at next Saturday’s meet. However, it’s also important to recognize that useful outcome goals can be more specific and focused. For example, you might set a goal to achieve five steals per game in basketball or to take five good shots on goal in soccer. Just like performance goals, outcome goals should also include a time frame. It’s essential for these goals to specify the particular meet or match when you aim to achieve them. This will help create a clear target for you to work towards.

Here are some book recommendations for you if you are looking for some more facts. As you know there are many more things that can be part of a hypnosis, you can find some of them below. Feel free to contact us, if you like to. Taking some time out now? Read our facts!

• They Call It Hypnosis by Robert A. Baker
• If This Be Magic – The Forgotten Power of Hypnosis by Guy Lyon Playfair
• Bad Medicine: Misconceptions and Misuses Revealed, from Distance Healing to Vitamin O (Wiley Bad Science Series)
• Trick or Treatment: The Undeniable Facts about Alternative Medicine by Edzard Ernst & Simon Singh- check this book
• The Truth about Complementary and Alternative Medicine [New York: Oxford University Press, 2007] by R.B. Bausell’s Snake Oil Science (table of content)
• Influence: The Psychology of Persuasion (Collins Business Essentials) by Robert B. Cialdini.

Sports hypnosis:

What does Psycho-Cybernetics teach you?

The book combines the cognitive behavioral technique of teaching an individual how to regulate self-concept, using theories developed by Prescott Lecky, with the cybernetics of Norbert Wiener and John von Neumann. The book defines the mind-body connection as the core in succeeding in attaining personal goals.

Why read Psycho-Cybernetics, A New Way to Get More Living Out of Life by Maxwell Maltz…

Maltz argues that a human being can tap into our subjective reality for the better. The first key to your success mechanism or creative mechanism is imagination and the ability to paint different mental pictures in your mind. Spend a few minutes each day visualizing your goals. Discover the powerful integration of cognitive behavioral techniques and cybernetic principles in this transformative book. Drawing on the theories of Prescott Lecky and the insights of Norbert Wiener and John von Neumann, it teaches you how to regulate your self-concept. At its core, the book emphasizes the vital mind-body connection as the key to achieving your personal goals. Unlock your potential and start your journey to success.

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